Yes, ‘tis the season once again. Time to repost and reread this insanely useful study—your world will be rocked.

Just had a short article published by my favorite professional mag!

It’s National Mental Health Awareness month? How ironic. Two months in to this pandemic, I’m well aware—no, I’m hyper aware that most people’s mental health, including my own, is under siege. It’s impossible to ignore. There is just too much uncertainty. And too many feelings to deal with, from bowel-churning terror to metal-melting rage and everything in between. But now that I think about it, that’s proof I’m well and healthy, and so are you, if you’re swinging the same. How could it be any other way? These are simply psycho-logical responses to an increasingly psycho reality.

You’d be surprised. Or, maybe not. It’s amazing how much trouble I get into with patients (and elsewhere), and even more amazing how often I manage to be helpful. It’s a knack. Kidding. Problem solving while panicking in free fall is a skill set, one we need now more than ever.