How to Live with Imposter Syndrome

According to Google, Imposter Syndrome is “loosely defined as doubting your abilities and feeling like a fraud. It disproportionately affects high achieving people who find it difficult to accept their accomplishments.” Is this you? Me too. The wordsmith who coined the term probably did so ironically. Though, as a shrink, I would include the syndrome as a legitimate diagnosis in the DSM, the Diagnostic and Statistical Manual of Mental Disorders. It’s real, with real consequences.

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